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Happily Ever Mock

January 26, 2016

Cauliflower Fried Rice

January 26, 2016

I love me some carbs! It’s the reason I was skeptical to try this recipe and the reason I shutter when someone mentions cauliflower pizza crust…I’ve tried it…no it’s not the same…no it’s not a close substitute! Give me the thick warm flaky pizza dough and enjoy your cracker thin low carb “crust”. This recipe however was different! I almost didn’t even miss the starchy goodness of rice!!!
It was simple and you can prepare it with all fresh or frozen Veggies. I did a combination of what I had on hand.

Here’s what you need:

1 Small head of Cauliflower Riced in Food Processor (I say a small head because I feel mine made way too much!)
1 1/2 TBS Sesame Oil
2 small Garlic Cloves
1/2 Chopped Yellow Onion
8 oz Chicken or Beef
1 Cup diced Carrot
1 Bag Frozen Broccoli (or any other Veggie)
2 Eggs
Salt and Pepper to Taste
3 TBS Soy Sauce
Chopped Green Onion as Garnish

Gather Ingredients

Pour Sesame Oil Into Wok or pan with the garlic and Meat. Cook Meat Thoroughly.

Cube Meat and add Carrots and Onion

Cook until Onion is clear and carrots become soft

Add Riced Cauliflower and Mix for about 2 minutes while preparing Frozen veggies in Microwave.

Add Frozen Veggies and Mix again.

When all ingredients seem cooked through. Make a hole in center of wok for your eggs.

Crack eggs into the center and scramble in the hole you made.

When the eggs are scrambled, mix them in with the rest of the ingredients and mix in your spices and soy sauce.

Garnish with Green onion.

Enjoy!

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Posted by Kelly Mock, Last Updated on 8:14 pm 4 Comments Filed Under: Motherhood, Recipes/Crafts/Home

Comments

  1. Kelley @LoveLikeCrazy says

    January 26, 2016 at 2:34 pm

    Omg I have to try this. We've been eating insanely healthy – because of my weight gain – which still isn't helping. But this looks so delicious! Olivia loves rice, so I know she'll love it.

    Reply
  2. Our Pretty Little Girls says

    January 26, 2016 at 4:02 pm

    I would've been skeptical without your talk about that pizza crust lol. This looks great!

    Reply
  3. Regine Karpel says

    January 26, 2016 at 8:01 pm

    Like it
    http://www.rsrue.blogspot.com

    Reply
  4. Lexie Loo, Lily, Liam, and Dylan Too! says

    January 26, 2016 at 9:33 pm

    Stopping by from the linkup. That looks really good! Thanks for sharing!

    Reply

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